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Oranges originally only existed in China, today they grow in subtropical areas. There are many orange plantations in Brazil, warm US states such as California or Florida as well as in Sicily and Spain. The positive effect is attributed to the scent of the fruit in particular. The scent of the oranges invigorates and spreads a good mood. But be careful: When looking for orange oil, you should be careful not to accidentally reach for orange blossom oil, because this is oil that is extracted from the blossoms of the orange. Orange oil, on the other hand, is made from the peel of the fruit.

When choosing orange oil, you should make sure that it is natural oil and not an artificially produced oil with an orange scent. It is also important to read the instructions for use, because not every orange oil is suitable for consumption or use on the skin. It should also be noted that there is both sweet and bitter orange oil. Orange oil is not the same as orange oil.

  • Sweet orange oil from Citrus sinensis is literally used to sweeten drinks and desserts and to make household products smell good. The sweet version is also used to treat wood, to dilute paint and to remove labels. Used in fragrance lamps, it envelops the room in a sweet scent. However, it has a phototoxic effect on the skin, so it is better not to use it in its pure form, and especially not after going out in the sun.
  • The bitter orange oil off the Citrus aurantium is used like turpentine oil. It is more expensive because much less of it is produced annually, but has a pleasant smell. It is used for degreasing metal, removing tar and lubricating oil, diluting oil paint and flavouring in food > used. It can also be found in cosmetics.

Orange oils – recommended purchases

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Orange oil production

As mentioned at the beginning, a distinction must be made between sweet orange oil and bitter orange oil. However, both types of orange oil are made from the peel of the orange. Sweet varieties are used as a basis for the sweet orange oil and the rarer bitter oranges are used for the bitter orange oil.

Sweet orange oil

For the production of the sweet orange oil, the fruit peel of the Citrus sinensis is cold-pressed. The peel is a waste product from orange juice production and is available in large quantities. Sweet orange oil is mainly produced in Brazil, California and Florida, but also in Sicily in Europe. Orange juice is also produced there in large quantities.

Bitter orange oil

The bitter orange oil is obtained from the citrus aurantium. This is also grown in Sicily, but also in Spain. Although the scent is similar to that of a tangerine, the aroma is bitter. After cold pressing, the oil is centrifuged.

Orange oil is – similar to lemon, tangerine and lime oil – actually a waste product that arises during the production of juice, however a comparatively large amount is required – around 2000 fruits – to obtain one kilogram of orange oil. Only the peel is used in the production of orange oil.

Sweet orange oil is comparatively cheap because large quantities of up to 2000 tons are produced each year. Bitter orange oil, on the other hand, is more expensive – and at ten tons per year it is only produced to a lesser extent. In addition to industrial production, there are more and more instructions on how to make orange oil yourself.

Orange oils, which are produced in large quantities, should be examined very carefully when you buy them, because it is important to ensure that as few additives as possible are added during production. Especially pure oils are marked as “genuine” or with “g & marked with a”..

Even if the packaging states that it is “100 percent pure essential oil”, this must also be the case in practice. Tip: In addition to the batch number, the exact designation of the plant should also be shown on the packaging. If the oil is diluted, the carrier oil should also be of very good quality. In general: Controlled, preferably organic cultivation is a sign of quality.

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ingredients of orange oil

Sweet orange oil consists of 95% lime.
Image source: William Potter /

The orange oil is thin and yellow to yellow-red. The main component is limonene, which can make up 95 percent of the oil. From a purely chemical point of view, D-Limone is a hydrocarbon. When extracted it is pale yellow. In addition, orange oil consists of

  • geraniol,
  • linalool,
  • citral,
  • vitamin C,
  • terpineol
  • and citronellal.
  • Aldehydes such as octanal, decanal, sinensal, octyl and neryl acetate are also ingredients of orange oil, with octyl and neryl acetate being responsible for the typical orange oil aroma .

The ester content varies depending on the growing area – and affects the price of the orange oil.

In principle, the ingredients also vary depending on the type of production. Pressed oil contains more minor components, while distilled oil contains more limonene. You can also see and smell it, because distilled oil has less of an odor and is usually colorless. Pressed oil is more fragrant and yellow to yellow-red in colour.

In order to be able to use orange oil as a cleaning agent, surface-active substances are added, because orange oil is actually a kind of solvent that reacts as soon as it comes into contact with oil. This is exactly why it is also used to clean stuck areas. The ingredients of orange oil allow mixing with alcohol, but never with water.

Caution: If a solution contains more than 25 percent orange oil, it must be classified as “harmful to health” (with the identifier “Xn”) and “dangerous for the environment” (with the identifier “N”). It must also bear the hazard designations “flammable” (R10), “irritating to skin” (R38), “skin sensitizing” (R43), “toxic to aquatic organisms” (R50/53) and “risk of lung damage if swallowed” (R65). .

Effect of orange oil

Orange oil fragranceThe scent of orange oil has a beneficial effect on the body and mind.
Image source: matka_Wariatka /

Orange oil smells good. There is no doubt about that, but what is the effect of the warm, almost feminine scent? Basically, the scent of orange oil is supposed to have a relaxing, expanding effect on the human body and muscles. The sports experts at speak of an extension of the relaxed feeling to all levels of the body. Especially in the cold season, which is often characterized by a lack of light in Germany, the scent of orange oil helps to start spring without winter depression.

Orange oil is also said to have a stimulating effect on the pineal gland and the pituitary gland. Enkephalin, a mood-enhancing hormone, is also said to be stimulated by orange oil, so it’s a popular use in aromatherapy. Here it should have a calming effect and reduce anxiety.

  • Orange oil is said to have a calming effect on the psyche. Tip: CBD oil is also said to have a calming effect, you can find more information at: and
  • < strong>Anxiety and irritability should be dispelled by the sweet scent.
  • Inner restlessness should be exchanged for a harmonious awareness.

Orange oil should not only have an effect on the psyche, but also on the human organism.

  • Orange oil is said to have an anticonvulsant and cell tightening effect, which is why it is used for stomach problems as well as for cellulite.
  • It is said to have a stimulating effect in the event of a lack of appetite or loss of appetite. It is often used in children with a loss of appetite.
  • It is also said to stimulate the bile, the lymph flow and the digestive organs.
  • Orange oil is said to strengthen the immune system, the Relax muscles, inhibit coagulation and stimulate circulation.
  • Orange oil is said to be good for high blood pressure, arteriosclerosis and Digestive disorders have a positive effect.

It is also often used on the skin, as it is said to have an antibacterial, antiviral and disinfecting effect there, and also cares for the skin. Dry, cracked skin is visibly relaxed because the skin cells can regenerate well with the help of orange oil. The best-known use of orange oil on the skin is in the form of an anti-cellulite treatment.

Orange oil can also help with travel sickness. All you have to do is put a few drops of organic orange oil on a handkerchief and smell it again and again. The travel sickness should disappear after a short time. A nice side effect: the car smells pleasantly like summer in no time.

Video about orange oil and its effects

Make your own orange oil

Industrially produced orange oil has already been described, but more and more private manufacturing processes are now being adopted.

One is making orange oil:

  • Once the skin has been separated from the flesh, the white layer must come away. If only the pure bowl is left, this is poured with vodka and sealed in a container. The orange peel and alcohol mixture rests in a dark, cool place for at least a week. The essential oil is only released by brief shaking. After at least a week of rest, the shells must be skimmed off. The vessel must now be aired out until no more alcohol can be smelled. Tip: The orange oil keeps best in a dark container.
  • Alternatively, the peel of oranges can be removed from the flesh and the white peel and mixed with olive oil in a dark bottle. However, this is more of an olive oil flavored with an orange scent. Here, too, the glass bottle is occasionally shaken during the three-week rest period to release the aromas. If three to four weeks have passed, the orange peels can be skimmed off. Ideally, the orange oil is sieved again and can – depending on individual taste – be refined with peppercorns or even chili. Alternatively, dried peels can be used instead of fresh orange peels. Instead of olive oil, the shells can also be poured with sesame or sunflower seed oil.

Alternatively, it is also possible to produce orange oil by distilling it yourself.

  • In this case, finely chopped orange peels are placed in a still and, depending on the device, filled with an appropriate amount of water. Here, too, after about four weeks you can look forward to using – and highly pure – orange oil that has collected on the surface of the water and can be removed there with a pipette.

It is important to use untreated oranges for the production if possible. Alternatively, the bowl can be cleaned with high-proof alcohol. Basically, orange peels can be dried comparatively quickly in the oven. In order to let the moisture escape, however, the oven door must remain open a little during the drying process. Alternatively, orange peels can also be heated in oil. A temperature of 60 degrees Celsius is recommended.

Application of orange oil

Orange oil for skin careOrange oil has an antibacterial, antiviral and disinfecting effect and is therefore also used for skin care when diluted.
Image source: Subbotina Anna /

Orange oil is suitable for internal and external application. Before using it, you should make sure that the oil in question is also suitable for ingestion or application to the skin. Corresponding information should always be on the product.
Orange oil Apparently it can help to reduce excessive heart contractions – it is said to work against high blood pressure. Orange oil is also suitable for refining food and drinks. Orange oil very often gives the food a Christmassy touch. So you can use it when preparing duck breast or rosemary potatoes. It also makes a delicious combination with fish dishes. It also tastes great in combination with hot cocoa or in pancake batter.

It is also used in the medical field. For example, it should ensure improved oral hygiene. Simply mix a drop of orange oil with the mouthwash and some Manuka honey and gargle for a minute. What remains is a pleasant taste and fresh breath.

Orange oil is not only suitable for internal use. You can also benefit externally from the effect of orange oil. In the cosmetic field, it is best to add one or two drops of the oil to the cream and then use it as usual. This application is recommended for:

  • Acne,
  • ageing skin,
  • cellulitis,
  • boils and
  • brittle, irritated, calloused and poorly circulated skin.

The supposedly calming and at the same time constructive effect of orange oil is also evident here. At the same time, orange oil is said to have an antiseptic effect on the skin –

Caution: Orange oil should never be used in combination with sunbathing. Unsightly brown spots can appear on the skin.

Orange oil is also said to be used to disinfect minor wounds. In this context, it seems to help prevent infections. For those who suffer from muscle cramps, a massage with orange oil is a real blessing, allowing the sore muscles to relax. Tip: Orange oil is a great massage oil mixed with almond or olive oil. A few drops in the bath water also bring the desired relaxation to those seeking peace and quiet.

In addition to being used as a remedy, cosmetic and to refine food, orange oil is also used as a cleaning agent. As mentioned in the ingredients, orange oil acts as a kind of solvent. The abundant limonene has the cleaning effect of an active ingredient that can dissolve glue and even oil. If used carelessly, orange oil can also ruin pieces of furniture, because it can also damage the surface.

In any case, the dosage of the orange oil is important. This depends both on the intensity of the orange oil and on the intended use. If you buy orange oil, you should study the package insert carefully.

Essential orange oil

Orange essential oil in aromatherapyOrange essential oil is considered one of the most popular oils in aromatherapy because the scent is said to banish grief and worry.
Image source: Africa Studio /

Essential orange oil is one of the most popular oils in the field of aromatherapy, because the sweet and fruity scent supposedly drives away sorrow and worries and lets a positive mood move in. Orange oil can be combined very well with other fragrances. Combinations with clove, jasmine, coriander oil, myrrh and nutmeg are recommended.

But the related neroli oil, patchouli and pine oil also harmonize well with the typical scent of orange oil. Thyme, vanilla, juniper oil and frankincense combine well with orange oil, as do cinnamon and cypress oil. The mixture of blood orange, vanilla and bergamot is particularly relaxing.

While you are massaging with a base oil refined with orange oil (e.g. lavender oil), you can add a few drops of the fruity orange oil to an aroma lamp. The essential oil is not only beneficial for the skin, but also for breathing. It is intended to prevent flu and colds and is intended to help strengthen the body’s defences. When you have a cold, the scent of orange oil can help regulate mucus production.

Orange oil is also used in the sauna. One or two drops are often enough to turn a sauna session with the scent of oranges into an invigorating experience for body and soul. Essential orange oil is by no means a stimulant, because it also has a calming effect. By stimulating the production of northern renalin and dopamine, any emotional lows are gently turned positive again. If you have trouble falling asleep, a fragrance stone enriched with orange oil has proven its worth.

Tip: Orange oil can simply be added to the essential oils in an aroma lamp. Coriander, jasmine and sandalwood are particularly recommended here. Mixed with rose geranium, mimosa or cocoa extract, orange oil becomes a relaxing bath aroma and enriched with cardamom, vanilla, honey or almond oil, orange oil makes a soothing massage oil. If you want to use orange oil to fight cellulite, you should add a few drops to the body lotion and rub the affected parts of your body with the mixture every day.

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